These little yellow grains are packed with health benefits:
Relieving inflammation.
Working as an antioxidant.
Boosting liver health.
Strengthening the immune system.
Working as a dietary supplement.
Easing symptoms of menopause.
Reducing stress.
Speeding healing.
How to add pollen to you nutrition regime?
Begin with a few granules... (get your body to get to know it)
Double your intake each day until you take 1-3 tea spoons per day.
Use organic, unsprayed bee pollen
Refrigerate or freeze for long term storage
Do not cook with the granules - heat destroys the active enzymes and reduces the nutrient value
Sprinkle the granules on your cereal, yogurt, fruit or vegetable salads or add into your smoothies.